Stay Sharp! Sleep, Aging, and Your BrainApr 7, 2022
Want to reduce the risk of cognitive decline? Make sure you're getting a good night's sleep!
The Dream Team: Exercise and SleepMar 29, 2022
Here are a few tips on how you can make the best use of your exercise to get an awesome night’s sleep (and vice versa!).
The Surprising Link Between Sleep and DigestionMar 11, 2022
Research has found that your sleep quality exerts a profound influence on your gut health.
Is Sleeping With Earplugs Dangerous?Mar 9, 2022
Earplugs carry a few little-known risks that can have a big impact on your health, especially if you use them every night.
The Case for Moving School Starting Times LaterMar 1, 2022
Overall, the positive outcomes for students' sleep would outweigh any short-term disruptions that might arise from a shift in schedules.
Bedtime Namaste: How Yoga Improves SleepFeb 28, 2022
Numerous researchers have looked at the relationship between yoga and sleep from various different angles. The basic conclusion of all of them is this: yoga improves sleep.
The Surprising Link Between Obesity and SleepFeb 28, 2022
A growing body of research shows a strong association between sleep deprivation and weight gain.
4 Vitamins That Help You SleepFeb 25, 2022
A quick guide on the vitamins most likely to help you sleep and the sources where you can find them.
The Third Pillar of Health Most of Us Are IgnoringFeb 23, 2022
Somehow, sleep still remains relatively low on people’s priority lists when it comes to how to cultivate a fulfilling and healthy life.
University Study Shows 3D-Wave™ Massage Helps People Feel More AlertFeb 1, 2022
A university study showed that Reverie’s 3D-Wave massage technology can help you wake up feeling happier and more alert.
8 Ways to Improve Your Fitness With Your Eyes ClosedJan 24, 2022
Too many meticulously plan their meals and workouts but don’t apply the same energy to their sleep game. Fortunately, improving your sleep hygiene is simple!