How many times has this happened to you?
You finish dinner, finally put your phone down, and find yourself delightfully surprised that you’re able to get to bed at a decent hour—but something just doesn’t go right. Maybe you spend half the night trying to get into a comfortable position, or you feel exhausted at work the next morning. Whatever happened, your sleep just didn’t do its job, despite the fact that (as far as you’re aware) you did everything right.
If this sounds familiar, you’re definitely not alone. A lot of people expect sleep to just happen as long as we get into bed before too late and shut our eyes at some point, but that’s really not how it works. There’s actually a variety of environmental, biological, and personal factors that all combine every single day and affect the quality of sleep that you experience.
If you’d like to see the bigger picture and get to know how healthy your sleep habits really are, our comprehensive sleep quiz is the perfect place to start. In our sleep quiz, we ask you a variety of questions related to your sleep environment, your daily habits, your health, and even your perspective on sleep, in order to determine the true quality level of your sleep.
You may have taken a variety of “personality” and “what-type-are-you” quizzes before, but our sleep quiz is different from all of these for one very big reason: it’s actually based on science, and not just a bunch of fluff which we made up ourselves. To ensure that we covered a complete spectrum of sleep influences, we developed our sleep quiz with the help of our sleep advisory board, which is made up of leading doctors and researchers in the field of sleep.
We put this much care and attention into our sleep quiz because we’re passionate about helping you sleep better. Along with the results of the sleep quiz, we provide you with a few simple changes you can make tonight that will help improve the quality of your sleep.
If you feel that your sleep could definitely be better (or if you want to be sure that there’s nothing you’re missing) make sure to take our sleep quiz today and enjoy a sweeter, well-informed sleep tonight.
Take the sleep quiz now.