We all love sleep–there’s nothing better than the feeling of finally laying your head down after a long day. While skimping on your zzz’s here and there may not seem like a big deal, it can actually have a huge impact on your wellbeing. Proper sleep is vital for all aspects of your health; well-rested individuals experience higher levels of productivity, a boosted immune system, increased happiness throughout the day, and so much more. Keep reading to learn how better sleep can improve your life, and 5 things to know about sleep and your health!
1.) Sleep helps boost your immune system.
It’s not a myth–proper sleep actually can help your body fight off whatever comes your way. Giving your body a full-nights rest allows your immune cells and proteins to build up defenses against things like the common cold or flu.
2.) Better sleep increases levels of productivity.
We all understand the pressure to work late some nights to meet deadlines or finish a project. However, burning the midnight oil and missing out on a full night’s sleep actually makes you less productive. When your body is tired, your brain follows suit. A restless night can lead to trouble concentrating the next day, and reaching for that third cup of coffee to power through. Sleep experts across the board agree that better sleep at night leads to higher cognitive function and increased productivity the following day!
3.) Proper sleep improves your memory.
Have you ever woken up from a restless night, only to struggle to remember what was on your mental to-do list at 11 p.m. the day before? It’s no coincidence–while sleep allows our body to recharge, it also gives your brain proper time to process and store information from the day. Better sleep = remembering the important stuff.
4.) Better sleep boosts your defenses against cancer.
While settling on low sleep here and there may not seem harmful, it can have a big negative impact on your body’s defenses. After just one night of 4 or 5 hours of sleep, your natural killer cells (which attack the cancer cells that appear in your body every day) can drop by 70%. Giving yourself the sleep you need helps these immune cells stay strong and ready to fight.
5.) Sleep is imperative for your mental health.
It’s proven that better sleep at night helps keep your mental and emotional health properly regulated. The National Alliance on Mental Illness estimates that insomnia influences depression, anxiety, and other psychological conditions in at least half of all people who experience sleeplessness. Our tips for a good night’s rest? Put your phone away before bed, avoid caffeine after 3 p.m., lower the temperature in your bedroom, and test out a white noise machine at night to calm your mind. Count those sheep all night long!
Upgrade Your Sleep
At Reverie, our focus is your sleep. We’re dedicated to providing you with innovative sleep solutions to customize your comfort, and give you the best sleep of your life–every single night.