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51 Results for sleep and your brain
Sleep Tracking and the Pleasure of REM Sleep Tips
Sleep Tracking and the Pleasure of REM

Some thoughts from Dr. Benjamin Smarr to inspire those who are not yet REM enthusiasts.
Mind Blown: Headaches and Poor Sleep Health & Fitness
Mind Blown: Headaches and Poor Sleep

The link between insomnia and headaches.

Stay Sharp! Sleep, Aging, and Your Brain Health & Fitness
Stay Sharp! Sleep, Aging, and Your Brain

Want to reduce the risk of cognitive decline? Make sure you're getting a good night's sleep!
What the Different Stages of Sleep Actually Mean Sleep Coach
What the Different Stages of Sleep Actually Mean

Sleep is an unbelievably complex science, and a night of sleep is comprised of multiple distinct stages.

Does Alcohol Help You Sleep? Health & Fitness
Does Alcohol Help You Sleep?

20% of American adults use alcohol to help them fall asleep, but it actually harms your sleep.
Sleep and Your Social Skills Sleep Tips
Sleep and Your Social Skills

Low sleep, it turns out, is kryptonite for your ability to socialize—here's why.
5 Reasons Naps are Totally Healthy Sleep Tips
5 Reasons Naps are Totally Healthy

Science is showing that it’s time for the beloved afternoon nap to make a comeback. Here’s why.

How Screens Impact Your Sleep Sleep Tips
How Screens Impact Your Sleep

Screens are no good for sleep. We'll tell you exactly why, and also some changes you can start making tonight that will improve your sleep.
The Surprising Link Between Sleep and Digestion Health & Fitness
The Surprising Link Between Sleep and Digestion

Research has found that your sleep quality exerts a profound influence on your gut health.
Zoned Out: How to Minimize Jet Lag Sleep Tips
Zoned Out: How to Minimize Jet Lag

While it’s probably inevitable that you’ll feel a bit tired while adjusting to a time-zone change, there are ways to mitigate the effects.
The Surprising Link Between Obesity and Sleep Health & Fitness
The Surprising Link Between Obesity and Sleep

A growing body of research shows a strong association between sleep deprivation and weight gain.
How Does Caffeine Impact Sleep? Sleep Tips
How Does Caffeine Impact Sleep?

We'll tell you how you can drink coffee while still protecting your sleep.