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27 Results for sleep and exercise
The Dream Team: Exercise and Sleep Health & Fitness
The Dream Team: Exercise and Sleep

Here are a few tips on how you can make the best use of your exercise to get an awesome night’s sleep (and vice versa!).
How Sleep Supports an Active Lifestyle Health & Fitness
How Sleep Supports an Active Lifestyle

Sleep and exercise work hand-in-hand with each other to improve your health and well-being.
6 Reasons You Can’t Sleep Sleep Tips
6 Reasons You Can’t Sleep

Here's what might be keeping you up, plus how you can get back to snoozing.
3 Ways to Stay Energized This Winter Sleep Tips
3 Ways to Stay Energized This Winter

Here’s some of the sluggish “hibernation” habits we tend to fall into, and how you can beat them in order to get your best sleep possible.
Bedtime Namaste: How Yoga Improves Sleep Health & Fitness
Bedtime Namaste: How Yoga Improves Sleep

Numerous researchers have looked at the relationship between yoga and sleep from various different angles. The basic conclusion of all of them is this: yoga improves sleep.

The Third Pillar of Health Most of Us Are Ignoring Health & Fitness
The Third Pillar of Health Most of Us Are Ignoring

Somehow, sleep still remains relatively low on people’s priority lists when it comes to how to cultivate a fulfilling and healthy life.
How I Achieve Work Life Balance by Dr. Amelia Bailey, a New Mom Sleep Tips
How I Achieve Work Life Balance by Dr. Amelia Bailey, a New Mom

A day in the life of Dr. Amelia Bailey, a new mom and OBGYN.

6 Ways to Fall Asleep Faster Sleep Tips
6 Ways to Fall Asleep Faster

Teaching yourself how to fall asleep faster can seem like a completely misguided tactic, but if you approach the task in the right way, it’s actually achievable.
How Menopause Affects Your Sleep Sleep Tips
How Menopause Affects Your Sleep

Great sleep can, unfortunately, be hard to come by during menopause. Let’s take a look at why, as well as some tips to help you get the best sleep possible.
8 Ways to Improve Your Fitness With Your Eyes Closed Health & Fitness
8 Ways to Improve Your Fitness With Your Eyes Closed

Too many meticulously plan their meals and workouts but don’t apply the same energy to their sleep game. Fortunately, improving your sleep hygiene is simple!
The Surprising Link Between Obesity and Sleep Health & Fitness
The Surprising Link Between Obesity and Sleep

A growing body of research shows a strong association between sleep deprivation and weight gain.
Being a Care Taker: How to Sleep Better in The Hospital Sleep Tips
Being a Care Taker: How to Sleep Better in The Hospital

A hospital is far from home, and getting healthy sleep can be difficult in such an unfamiliar (and uncomfortable) environment, for both you and your recovering loved one.