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16 Results for alcohol
Does Alcohol Help You Sleep? Health & Fitness
Does Alcohol Help You Sleep?

20% of American adults use alcohol to help them fall asleep, but it actually harms your sleep.
Suddenly Awake at 3 AM? Here’s What Not to Do Sleep Tips
Suddenly Awake at 3 AM? Here’s What Not to Do

Some simple dos and don’ts that can make a world of difference if you find yourself staring at the ceiling at 3 a.m.
How to Sleep Well When You Have Acid Reflux Health & Fitness, Sleep Tips
How to Sleep Well When You Have Acid Reflux

Here are a few ways you can alleviate the burning discomfort of acid reflux and get back to a sweet slumber.
6 Reasons You Can’t Sleep Sleep Tips
6 Reasons You Can’t Sleep

Here's what might be keeping you up, plus how you can get back to snoozing.
The Third Pillar of Health Most of Us Are Ignoring Health & Fitness
The Third Pillar of Health Most of Us Are Ignoring

Somehow, sleep still remains relatively low on people’s priority lists when it comes to how to cultivate a fulfilling and healthy life.
A Recipe for Great Sleep: Key Ingredients for Quality Sleep Sleep Tips
A Recipe for Great Sleep: Key Ingredients for Quality Sleep

Understanding the essential ingredients for a restful night can help you achieve it more consistently.
The Life-Changing Benefits of Sleep Health & Fitness
The Life-Changing Benefits of Sleep

Sleep is the single-most beneficial thing we can do for preventative care.
The Most Common Types of Sleep Disorders Health & Fitness
The Most Common Types of Sleep Disorders

For a large number of adults in the U.S., though (an estimated 50-70 million to be exact), the poor quality of their sleep stems from a sleep disorder beyond their control.
5 Mantras to Help You Beat Insomnia Sleep Tips
5 Mantras to Help You Beat Insomnia

A mantra frees you from the flurry of distracting, negative thoughts that lead to anxiety, self-doubt, and—when they come late at night—insomnia.
Why You're So Tired During the Work Day Sleep Tips
Why You're So Tired During the Work Day

76% of workers feel tired many days of the week, and 15% even fall asleep during the day at least once per week. Here's why.

8 Ways to Improve Your Fitness With Your Eyes Closed Health & Fitness
8 Ways to Improve Your Fitness With Your Eyes Closed

Too many meticulously plan their meals and workouts but don’t apply the same energy to their sleep game. Fortunately, improving your sleep hygiene is simple!
How Your Sleep Needs Change as You Age Sleep Tips
How Your Sleep Needs Change as You Age

Life brings a lot of changes, but it’s nice to know that there’s at least one constant: sleep!