Reverie Expert Sleep Blog Rocket Fuel

Pregnancy sleeping positions: a pregnant doctor hacks our bed.

June 22, 2016

As an Ob-Gyn in the third trimester of my second pregnancy, I am keenly aware of the many changes the female body undergoes while doing the very important work of growing a new life.  Hormones surge, ligaments and skin stretch, and bones shift to accommodate your little one, who starts off as one cell and Read More »

8 Tips to Improve Your Fitness (With Your Eyes Closed)

June 8, 2016
Improve fitness with sleep

Fitness & Sleep We bet you clicked on this article expecting to see bodyweight exercises, protein shake recipes, or supplement recommendations. Well get ready to have your world rocked because this is actually about something far more crucial to fitness, but much less discussed: sleep. We’ve said it before and we’ll say it again: sleep Read More »

Summer getaway: Little inn, big comfort

Getaway to Petoskey

Nestled near the bay in picturesque Petoskey, Michigan, is a little hotel with immaculate grounds, spotless rooms and an exceedingly unusual point of view. In the world of moderately priced hotels where it competes, there’s a numbing sameness. Quilted coverlets in swirls of seafoam green and mauve. Plus faux oak. Lots of faux oak. Not Read More »

Sleep and Performance

performance and sleep

When you think about it, it’s intuitive: sleep gives your body energy by allowing it to reset, recover, and rebuild; without sleep, your body is left feeling sluggish, depleted, and weak. But the ways sleep (or lack thereof) can affect your fitness extend beyond this basic concept and to almost every area of athletic performance. Read More »

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