Perhaps you’ve spent the past several weeks assuring that everyone else had a great holiday season. Now that it’s a new year, here are some considerations that can help get you started on the road to taking care of yourself in 2014.
When you have a cold, getting a good night’s sleep can be difficult. For those suffering from congestion that keeps you from sleeping, experts from places like Johns Hopkins Sleep Disorders Center, the Centers for Disease Control, and Mount Sinai Medical Center have shared their sleep suggestions with WebMD.
Did you know that getting quality, restful sleep can help you lose weight? According to Sanjay Patel, M.D., a researcher at Case Western Reserve University in Cleveland, at least two dozen studies have confirmed that people who sleep less tend to weigh more. Studying almost 70,000 women over the course of 16 years, Patel and his colleagues Read More »
More and more studies are confirming the importance of a good night’s sleep, which means more people are realizing the importance of choosing the best mattress. Of course, what constitutes the a great mattress is a very subjective matter, and everyone has a different preference. Reverie offers tips for selecting the right mattress for you, to Read More »