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Choosing Sheets: What Does Thread Count Actually Mean?

January 24, 2014
bedding set

Shopping for sheets can be overwhelming, given the plethora of available fabrics, the terminology and the wide range of numbers associated with thread counts. We’ve compiled some information you can use to buy sheets that are right for you.

New Year’s Resolution: A Better You

January 9, 2014
woman lying in flowers

Perhaps you’ve spent the past several weeks assuring that everyone else had a great holiday season. Now that it’s a new year, here are some considerations that can help get you started on the road to taking care of yourself in 2014.

Tips and Tricks for Sleeping with a Cold

December 13, 2013
sleeping with a cold

When you have a cold, getting a good night’s sleep can be difficult. For those suffering from congestion that keeps you from sleeping, experts from places like Johns Hopkins Sleep Disorders Center, the Centers for Disease Control, and Mount Sinai Medical Center have shared their sleep suggestions with WebMD.

How Sleep Aids in Weight Loss

December 6, 2013
dream supreme in bedroom

Did you know that getting quality, restful sleep can help you lose weight? According to Sanjay Patel, M.D., a researcher at Case Western Reserve University in Cleveland, at least two dozen studies have confirmed that people who sleep less tend to weigh more. Studying almost 70,000 women over the course of 16 years, Patel and his colleagues Read More »