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Would you like to learn how to sleep better at night? If so, you’re not alone. According to the National Sleep Foundation, a reported 48 percent of people surveyed say they struggle with occasional insomnia, with 22 percent experiencing sleeplessness almost every night! This statistic is troubling, because research from WebMD indicates that chronic sleep Read More »
Sleep is extremely important for health and well-being, but for those with low back pain, sleep can be elusive. More than 60 percent of Americans suffer from lower back pain, and it’s an incessant kind of ache that can keep a person awake at night. Unfortunately, sleep is a vital component in recovery from lower Read More »
While you may not know much about adjustable bed frames, it might be time to consider what they can do for you. Comfortable and convenient, adjustable bed frames, also called adjustable foundations or adjustable bases, can help you find your perfect sleeping position, so that you can attain a better night’s sleep. As the name Read More »