Rocket Fuel

5 Foods That Help You Sleep

October 6, 2015
chamomile tea

  You can often find me quoting Shakespeare right before bed. Usually my own version of Hamlet that goes something like: To eat or not to eat? Don’t know about you but I get an awful case of munchies before bed. Sometimes my choices do not agree with me and keep me up at night Read More »

Night Owls vs Early Risers: Who’s More Productive?

October 1, 2015
moon in the sky

We all agree sleep is important and know that solid, deep sleep is absolutely essential for healthy hormones, immunity, happiness and even a sense of humor. Conventional wisdom calls for eight hours of sleep but reality but does it matter when you sleep. Eight hours is eight hours, isn’t it? Well, not quite. A small body of research suggests if you Read More »

Dress For (Sleep) Success: What To Wear For Sleep Comfort

September 28, 2015
pajamas on full size mattress

Getting a good night’s sleep is all about crafting the perfect environment. A solid, reliable, and replicable night-time routine is often exactly what your body needs to know it’s time for sleep. No sound, no lights, no electronics before bed, and bedtime should be the same every night. But what about your outfit? Is there evidence that sleeping in a certain kind Read More »

The Secret to Better Sleep

September 25, 2015
better sleep infographic

Get better sleep tips and ideas at