Rocket Fuel

How To Sleep Cool This Summer

July 7, 2016
sleeping cool in the summer

How to sleep cool on hot summer nights Summer is here. That means long, warm days of lounging lazily and having fun with family and friends. Of course, it can also mean long, sweltering nights of tossing and turning while you try unsuccessfully to get some much-needed shut-eye. Sound familiar? The truth is, it’s just Read More »

Pregnancy sleeping positions: a pregnant doctor hacks our bed.

June 22, 2016
Pregnant Woman

As an Ob-Gyn in the third trimester of my second pregnancy, I am keenly aware of the many changes the female body undergoes while doing the very important work of growing a new life.  Hormones surge, ligaments and skin stretch, and bones shift to accommodate your little one, who starts off as one cell and Read More »

8 Tips to Improve Your Fitness (With Your Eyes Closed)

June 8, 2016
Fitness & Sleep

Fitness & Sleep We bet you clicked on this article expecting to see bodyweight exercises, protein shake recipes, or supplement recommendations. Well get ready to have your world rocked because this is actually about something far more crucial to fitness, but much less discussed: sleep. We’ve said it before and we’ll say it again: sleep Read More »

Summer getaway: Little inn, big comfort

Getaway to Petoskey MI

Nestled near the bay in picturesque Petoskey, Michigan, is a little hotel with immaculate grounds, spotless rooms and an exceedingly unusual point of view. In the world of moderately priced hotels where it competes, there’s a numbing sameness. Quilted coverlets in swirls of seafoam green and mauve. Plus faux oak. Lots of faux oak. Not Read More »