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Category Archives: Sleep Science

Top 10 Signs You Need a New Mattress

Your mattress is an essential part of your everyday life, and you put a lot of thought into selecting just the right one for you. So it can be easy—and tempting—to believe that you and your mattress will be together forever. Unfortunately, no matter how amazing your mattress may be, this is one relationship that Read More »

Sleep and Weight Loss: Why Shut-Eye Is Essential

Sleep and Weight Loss There are a couple oft-cited “epidemics” in America, one being obesity, and the other inadequate sleep. Unfortunately, it’s not just attention-grabbing headlines: according to studies, over one third of Americans are obese, and one third don’t get enough sleep. The closeness of these two figures may be more than coincidence. A Read More »

The problem with memory foam mattresses. And how we solved it.

Nov. 2016. Today is a proud day at Reverie®. After years of intense development, we’re launching a whole new line of Hybrid memory foam mattresses. They are an upgrade to memory foam mattresses in almost every conceivable way. They unflinchingly throw cool shade on the problem of memory foam heat while also adding more durability Read More »

Winter is coming. How to prep for daylight savings time?

I walk to work each day, and these days two things stick out to me. First, the leaves are changing color, which is beautiful. Second, it’s a little darker every morning during my walk. I love the fall, but I can’t help but be reminded that winter is impending. I love winter less. It’s dark Read More »

Bedtime Namaste: How Yoga Improves Sleep

Whether you love yoga, hate yoga, or just don’t understand what all the fuss is about, chances are there’s one pose you love. We’re talking about the pose we all know is coming after an hour or so of twisting, balancing and stretching your body. It’s the well-deserved rest that is the culmination of each Read More »

Back to School: Getting Your Kids Back to Sleep

It’s that time of year again:  back to school. If you’re like most of us, you’re wondering where the summer went. Whether you’re celebrating having your kids out of the house or feeling a bit wistful about it (or both!), the issue remains:  your kid needs to get into a school-year routine. And one of Read More »