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Category Archives: Sleep Science

The Pleasure of REM: Sleep Tracking

Both as a neurobiologist and human, I love REM sleep. REM sleep is a special stage of sleep. When we are asleep, our bodies and brains cycle through different kinds of sleep every couple hours. At the beginning, the cycles contain more deep sleep and slow wave sleep, both of which help reset the body Read More »

Top 10 Signs You Need a New Mattress

Your mattress is an essential part of your everyday life, and you put a lot of thought into selecting just the right mattress for you. So it can be easy—and tempting—to believe that you and your mattress will be together forever. Unfortunately, no matter how amazing your mattress may be, this is one relationship that Read More »

The problem with memory foam mattresses. And how we solved it.

Nov. 2016. Today is a proud day at Reverie®. After years of intense development, we’re launching a whole new line of Hybrid memory foam mattresses. They are an upgrade to memory foam mattresses in almost every conceivable way. They unflinchingly throw cool shade on the problem of memory foam heat while also adding more durability Read More »

10 Hospital Sleeping Tips for Expecting Moms

You’ve been planning for this moment for months, maybe even years, and it is almost time to meet your new baby. Congratulations! For some of you, this will be your first overnight stay in a hospital. While I strongly believe the hospital is far and away the safest and best place to have your baby, Read More »