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Category Archives: Nutrition

Better Sleep Month 2017. 31 Tips to Celebrate.

May is Better Sleep Month. Who doesn’t love a good night’s sleep? (Well, small children but they can’t read this.) We’ll be publishing a tip a day for the entire month of May. Each tip is to help you sleep better through minor changes to your daily life. So come back daily to sleep better Read More »

Sleep and Weight Loss: Why Shut-Eye Is Essential

Sleep and Weight Loss There are a couple oft-cited “epidemics” in America, one being obesity, and the other inadequate sleep. Unfortunately, it’s not just attention-grabbing headlines: according to studies, over one third of Americans are obese, and one third don’t get enough sleep. The closeness of these two figures may be more than coincidence. A Read More »

8 Olympic Athletes On the Importance of Sleep

For the next couple weeks, the world will come together to watch in awe as the world’s most elite Olympic athletes come together and showcase their incredible—almost superhuman—skill. Every four years, the summer Olympics present us again with these feats of human physicality, and every time we are once again amazed. Because, well, what they Read More »

Vitamin Zzz’s…4 Vitamins To Help You Sleep

When people think about what vitamins can do for them, they often conjure images of feeling more energetic, being more clear-headed, seeing more clearly, fighting off sicknesses more effectively. They think about the impact these little pills will have on their day-to-day lives. But what about their night-to-night lives? We don’t think of these benefits Read More »