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Category Archives: Reverie Blog

Lack of sleep linked to many health problems. 60-second video.

A lack of sleep is really, really bad for your health. But, why, you ask?  Until recently, people thought that sleep was a passive state, merely giving your brain a break. But the latest science shows that sleep does so much more. In fact, your body uses sleep to regulate and cleanse its many systems. Sleep has even been compared Read More »

3D-Wave massage. New study shows it can improve mood and alertness.

A brand new Michigan State University study is in. And it shows that Reverie’s 3D-Wave™ massage goes well beyond the obvious feel-good benefits during the massage.  Namely, using it for 30 minutes at bedtime can help you wake up feeling happier and also help you feel more alert during your day. A quick recap on Read More »

Blackout curtains, blinds and shades. A buyer’s guide.

Summertime brings longer days and more sun. Light pours in the windows, and that feels good to nearly all of us. Until we’re trying to get a full eight hours of sleep and the light wakes us up at 5:30 am. Light is a well-known enemy of sleep. Thankfully, we’re not entirely at the mercy Read More »

Summer Vacation. A Sleep Guide for Kids.

As kids, we were excited about summer vacation. No school. No homework. Just relaxing and fun for three months. Fast-forward to you being the parent; summer vacation is not as exciting. Without school, what are your kids going to do all day? Sleep the days away and stay up all night? Without the structure of Read More »

Sleeping on a plane. Nine tips.

Planning a trip is exciting. Once you have booked everything, the countdown begins. About a week before you fly out, you start to mentally prepare yourself for the flight you must endure to get to your final destination. Sleeping on a plane is challenging for most people. Here a few tips that could help you get Read More »