Sleep occurs in cycles throughout the night, with each sleep cycle taking approximately 90 minutes. Our body’s biological clock controls all of this, and technically the sleep cycle is one of our many “circadian rhythms”. There are 4 identifiable stages in each sleep cycle, and each of them has a significant impact on athletic performance and improvement.
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Think back for a moment to what your life was like before you were introduced to CrossFit. What did you eat? How did you work out? How did you measure your fitness from one week to the next? If you’re like most of us, you probably thought a bit about what you ate and maybe your diet was loosely based on some nutritional tips you’d picked up along the way, but it probably wasn’t based on sound science.
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Sleep well tonight.
