Introducing the Reverie Sleep Quality Score Tracker

Research has shown that tracking your sleep patterns can be an important step toward improving your overall sleep quality – Click here to download PDF of Tracking Sleep Times to Reduce Tiredness and Improve Sleep in College Students.

The Reverie Sleep Quality Score Tracker not only allows you to track your sleep quality over time, but also to be able to correspond your sleep pattern data with other aspects of human performance like fitness activities, body weight or anxiety levels.

Easy as 1-2-3

1. Create your free account OR login with your existing account.
2. Record your sleep quality each night for 1 month using our online journaling tool or our mobile tool to record your sleep patterns over time.
3. Begin taking steps to improve your sleep patterns, recording each change in your online journal.

Make a habit of it and you'll be amazed at how much more in control of your sleep you will feel!